Coping Skills
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DBT Resources
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Eating Disorder Resources
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Feelings and Emotions
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Book Recommendations
It's Not Always Depression - Hillary jacobs hendel
Free Association - Anton Kris
Doing Psychotherapy - Michael Franz Basch
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love – Dr. Amir Levine and Rachel S.F Heller, M.A.
Set Boundaries, Find Peace – Nedra Glover
Forgiving What You Can’t Forget: Lysa TerKeurst
The Body Keeps the Score: Sean Pratt, Bessel A. van der Kolk, et al.
The Racial Healing Handbook: Anneliese A. Singh PhD LPC
Hood Feminism: Notes from the Women that the Movement Forgot – Mikki Kendall
The New Jim Crowe – Mass Incarceration in the Age of Colorblindness – Michelle Alexander
Black Fatigue – Mary Frances-Winters
Post Traumatic Slave Syndrome – Dr. Joy Degruy
1916 Project – Nikole Hannah- Jones | also a documentary on Hulu
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve – Rheeda Walker, PhD
Push Out: The Criminalization of Black Girls in Schools – Monique W. Morris
Self Help/Feel good/Empowerment.
Letters to a Young Therapist – Mary Pipher
Vibrate Higher Daily – Lalah Delia
How We Heal – Alex Elle
After the Rain –Alex Elle
Rest is Resistance – Tricia Hersey
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday –Nina Purewal and Kate Petriw
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life – Mark Manson
Polysecure - Jessica fern
Come as you are - Emily Nagoski
Free Association - Anton Kris
Doing Psychotherapy - Michael Franz Basch
Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love – Dr. Amir Levine and Rachel S.F Heller, M.A.
Set Boundaries, Find Peace – Nedra Glover
Forgiving What You Can’t Forget: Lysa TerKeurst
The Body Keeps the Score: Sean Pratt, Bessel A. van der Kolk, et al.
The Racial Healing Handbook: Anneliese A. Singh PhD LPC
Hood Feminism: Notes from the Women that the Movement Forgot – Mikki Kendall
The New Jim Crowe – Mass Incarceration in the Age of Colorblindness – Michelle Alexander
Black Fatigue – Mary Frances-Winters
Post Traumatic Slave Syndrome – Dr. Joy Degruy
1916 Project – Nikole Hannah- Jones | also a documentary on Hulu
The Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help you Deserve – Rheeda Walker, PhD
Push Out: The Criminalization of Black Girls in Schools – Monique W. Morris
Self Help/Feel good/Empowerment.
Letters to a Young Therapist – Mary Pipher
Vibrate Higher Daily – Lalah Delia
How We Heal – Alex Elle
After the Rain –Alex Elle
Rest is Resistance – Tricia Hersey
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday –Nina Purewal and Kate Petriw
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life – Mark Manson
Polysecure - Jessica fern
Come as you are - Emily Nagoski